MVMT came to life when Mona recognized there was a pocket to fill in group fitness with more intentional movement. This class format is a performance based class with laser focused techniques on the WHY behind the movement you're going through. Whether it's breaking down a strength movement to understand step by step mechanics or slowing down a movement to allow you to feel the muscles working - MVMT is honing in on the basics to help you move better while getting stronger. MVMT is all about mastering a position to help set yourself up for success throughout everyday life. This class will leave you learning how your body moves in different planes of motions while developing your strength and mobility.
Sign up to experience a 60-Minute MVMT Class for yourself with me — book now!
Whether you’re meeting Mona 1:1 for Speed + Power training, attending her RUMBLE Boxing Class, or hopping into her MVMT LAB session for the first time you will be graced with a wave of authentic energy that will leave you feeling welcomed and moved to become better at whatever you’re setting your mind to. She is the type of coach who sees a lot in you, even if you don’t see it in yourself — she believes YOU! Placing the energy into whatever room you meet her in, you will leave your comfort zone at the door allowing you to evolve into a higher version of yourself through each Mona Laviñia interaction. Her passion is to watch you thrive, grow, and develop while being your personal hype woman along the way.
WORK WITH ME
monalavinia@gmail.com
