From miles to marathons, Mona's Speed + Power Programming will allow you to overcome any goal you've set for yourself along the way. During your initial strategy session a blueprint layout will be created with mini milestones to achieve to get you one step closer to your main prioritized goal. The Speed + Power Program is curated to assist you in progressing your overall speed, endurance, and strength while getting you one step closer to accomplishing your end goals.
Take your stride to the next level, get a consultation today.
Whether you’re meeting Mona 1:1 for Speed + Power training, attending her RUMBLE Boxing Class, or hopping into her MVMT LAB session for the first time you will be graced with a wave of authentic energy that will leave you feeling welcomed and moved to become better at whatever you’re setting your mind to. She is the type of coach who sees a lot in you, even if you don’t see it in yourself — she believes YOU! Placing the energy into whatever room you meet her in, you will leave your comfort zone at the door allowing you to evolve into a higher version of yourself through each Mona Laviñia interaction. Her passion is to watch you thrive, grow, and develop while being your personal hype woman along the way.
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monalavinia@gmail.com
